What’s your best tips for brain fog? Some days I can’t even function… I know that it can have a lot of causes.
Divorce.
Seriously though, think about having a sleep study done. I suffered with brain fog for many years until a sleep study clearly proved I had moderate sleep apnea. It’s amazing what oxygen to the brain can do for you when you are resting properly. Made all the difference in the world for me.
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Many reasons for brain fog, I started with heavy metals detoxing and addressing gut issues.
Went from not being able to remember most things to getting my brain and memory back!
Start slow…best of luck