Ginger: The Unexpected Superfood for Boosting Male Fertility?

[BoostYourBiology]

Hey guys, I cam across this study and thought it would be useful to post. The study doesn’t actually detail how much ginger the sample took but from the discussion it seemed to be 50mg/kg each day.

This study looked at how ginger supplements impact semen quality and hormone levels in infertile men. They tracked 75 guys, aged 19-40, who had been struggling with infertility for at least two years. They gave these men ginger supplements for three months and then measured various fertility parameters.

Here’s what they found:

1. Sperm Count Up by 16.2%
2. Sperm Motility Soared by 47.3%
3. Sperm Viability Increased by 40.7%
4. Ejaculate Volume Boosted by 36.1%
5. Better Hormone Levels: Significant increases in FSH, LH, and testosterone were noted.

The study also showed a significant reduction in oxidative stress markers and an increase in protective antioxidants like glutathione.

The bottom line? Ginger isn’t just for cooking; it might be a game-changer for fertility. If you or someone you know is struggling with infertility, adding ginger to your diet might be worth a shot.

[scoobydoo101]

This is AWESOME! My secret stack for “getting in the mood” is dark chocolate covered ginger. For me its a potent libido boost.
We should make a fertility thread if it isn’t already available.

[Wojciech]

Ginger isn’t serototoninergic?
Ground or fresh ginger?

[scoobydoo101]

If anything it helps lower serotonin! Fresh I think is always best but do what you can

[Wojciech]

I don’t know man
In my feel increase serotonin… Ginger tired me hah
BUT this is so good for digestion.