BIGGEST Needle Movers? Lifestyle/Supps

General
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What’s up Everyone! I just wanted to share the biggest needle movers in my life in no particular order. Feel free to share what yours are too.

If you have any questions, let me know.

1.30min Zone 2 Cardio first thing upon waking (morning sunlight is crucial here plus dopamine, and norephedrine boost )

  1. Eating .5-1lb of red meat (Nose to Tail bonus for added collagen maxing)

  2. 1.5-2g of Elemental Magnesium (Nervous system feels more in parasympathetic mode)

  3. Being under 15% Body(Have that go after it attitude more and just easier to work longer and harder)

  4. Quality 8-9 hours of Sleep(I’m quite active and need a bit more sleep)

TIME FOR THE FUN STUFF

  1. NA-Semax and Na-Selank 300mcg for each is enough for me (Great Stuff for focus deep work)

  2. Sabroxy 200mg (I normally stack that with the semax and selank, Brain is firing on FULL CYLINDERS)

  3. CDP Choline (Makes you a lot more sensitive to stimulants)

9.Huperzine A (Be careful not to overdose folks!)

  1. Magnesium Acetyl Taurate (I take before bed very inhibiting because of the acetyl group)

  2. Glycine (Potentially boosts DHT and I generally just sleep better on it)

Let me know your thoughts!

2 Likes
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We sound like very similar creatures :slight_smile:
I personally now do mostly morning walks and keep my actual cardio and workouts to only when I’m well fed. I find it hard already to get in enough calories and am always cautious of stimulating my adrenals too much.

I love love love topical magnesium as well! Glycine too.
I am not familiar with #6 and #7 ? What are these?