What are your favorite safe ways to increase dopamine.
Tyrosine appears to be quite safe. Do you think there may be a tolerance problem/later crash ?
Tyrosine helped but gave me brain fog, might be fine for you tho
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You might have a slow comt gene? I personally have it and anything dopaminergic makes me feel very off. Tyrosine/L-Dopa/Bromantane etc. They all impact me poorly.
Just a thought…
Dopamine should only be felt in excess in key moments throughout our week. We have learnt to activate dopamine at our will with highly palatable foods, internet usage, games, and social media.
The not so fun answer is cutting these things out or lowering them WORKS. You don’t feel better in the sense that you’re always elevated but rather your dopamine release is tied to REAL rewards. At work in the gym, in life.
L-Phenylalanine, Uridine monophosphate, 9-MBC