Struggling with Focus and Memory - Recommendations for Nutricost and NOW Supplements

Brain/Nootropics
1

Hi everyone,

I’m 40 years old and planning to go back to school, but I’m facing serious challenges with concentration and memory. I struggle to focus for even a minute, and reading feels extremely tough. I only have access to Nutricost and NOW Supplements.

Has anyone dealt with similar issues? What supplements from Nutricost or NOW have helped you with focus and memory? Any recommendations or strategies would be greatly appreciated.

Thanks in advance for your help!

1 Like
2

Take b vitamins complex and complete Amino acids. Do cold showers, running or hiit workouts, meditation, breathing exercises. Good luck.

1 Like